Scraps of a Kiwi Soul

A healthy lifestyle, fitness, dreams, goals and life

530 notes

mybodyneedschangeandineedcash:

GIVEAWAY GIVEAWAY GIVEAWAY!This is my 4th giveaway since I’ve started this blog.I constantly find myself in the hands of items I have no use for that I feel others may like.This giveaway includes:
Light blue DriFIT Nike sports bra (New with tags. Size XL) 
2pk American Eagle ankle socks (1 pair solid lime green/1 pair striped. New with tags)
Hello Kitty ear buds (New in box)
Curve Crush body spray (Sprayed once)
Degree Clinical deodorant (New with seal)
Jillian Michaels’ Shed and Shred DVD (New with seal)
**All items come from a smoke free and pet free home**
RULES:
Must be a HEALTHY weight loss/fitness blog
Reblog as many times as you’d like
Likes do not count
International blogs qualify
Starts 9/12/12-Ends 9/30/12
Have your ask box open and be sure to check your tumblr. If the winner doesn’t respond within 48 hours a new winner will be selected.
I will ship via USPS and provide a tracking number
You do NOT have to follow me. However, All healthy weight loss blogs will be followed back.
Good luck!

mybodyneedschangeandineedcash:

GIVEAWAY GIVEAWAY GIVEAWAY!

This is my 4th giveaway since I’ve started this blog.
I constantly find myself in the hands of items I have no use for that I feel others may like.

This giveaway includes:

  • Light blue DriFIT Nike sports bra (New with tags. Size XL) 
  • 2pk American Eagle ankle socks (1 pair solid lime green/1 pair striped. New with tags)
  • Hello Kitty ear buds (New in box)
  • Curve Crush body spray (Sprayed once)
  • Degree Clinical deodorant (New with seal)
  • Jillian Michaels’ Shed and Shred DVD (New with seal)

**All items come from a smoke free and pet free home**

RULES:

  • Must be a HEALTHY weight loss/fitness blog
  • Reblog as many times as you’d like
  • Likes do not count
  • International blogs qualify
  • Starts 9/12/12-Ends 9/30/12
  • Have your ask box open and be sure to check your tumblr. If the winner doesn’t respond within 48 hours a new winner will be selected.
  • I will ship via USPS and provide a tracking number
  • You do NOT have to follow me. However, All healthy weight loss blogs will be followed back.

Good luck!

(via tightdressesandskinnytights)

5,969 notes

Hence why it is a productive form of study procrastination!!!
At least this way you can go to the gym, get some R & R from your study then go back to it refreshed and feeling productive.
or you can be super nerdy and read notes at the gym on the stationary bike…. treadmill i don not recommend!!
I prefer to work out properly, i always feel like I’, a half-arsed job on both study and working out if i take notes. Although admittedly when i was studying for my functional anatomy exam last week i did think about exact muscle names, locations attachments origins innervations and blood supply as i stretched- i know I’M A NERD! but hey science can be fun….

Hence why it is a productive form of study procrastination!!!

At least this way you can go to the gym, get some R & R from your study then go back to it refreshed and feeling productive.

or you can be super nerdy and read notes at the gym on the stationary bike…. treadmill i don not recommend!!

I prefer to work out properly, i always feel like I’, a half-arsed job on both study and working out if i take notes. Although admittedly when i was studying for my functional anatomy exam last week i did think about exact muscle names, locations attachments origins innervations and blood supply as i stretched- i know I’M A NERD! but hey science can be fun….

(Source: chibird, via fitgirl1234-deactivated20121008)

0 notes

thanks uni.

for:

ruining my sleep 

giving me a vital assignment for my exam back the day prior to my exam

giving me two exams from the same department on the first day of exams

stressing me to the point of eating chocolate

making me want to stab someone

—-AT LEAST I HAVE GYM MOTIVATION NOW——-

PROCRASTGYMNATION!

Filed under Uni study gym diet

1,625 notes

Just a note people this is true for hass avocados!
There are many different types, some of which DO NOT GO DARK ON THE OUTSIDE!
For example the large, round reed avocados.
Always check your avo’s firmness! 
ALSO…
if you want your avo to ripen faster pop it in a brown paper bag with your bananas!

Just a note people this is true for hass avocados!

There are many different types, some of which DO NOT GO DARK ON THE OUTSIDE!

For example the large, round reed avocados.

Always check your avo’s firmness! 

ALSO…

if you want your avo to ripen faster pop it in a brown paper bag with your bananas!

(Source: emucrickets, via feel-the-buuurn)

Filed under avocado

0 notes

i feel like gym time tonight!

ahhh afternoon gym session, 40 min on the bike, 5 on the rower  [yay managed five with my crappy shoulder!] then 10 min of tabata/ HIIT training on the mats.

i love that post workout exercised feeling, but i do find it hard to motivate myself for cardio sometimes…. so i tend to glance over at the people around me and aim to beat the distance theyve done by a certain time, or the rpms theyre doing.

certainly makes the time go faster!!!!

HIIT training is so my favorite. i always end up face planting on the mat at the end, but its working, i can feel my increased strength and fitness at soccer games.

speaking of which i forgot to mention we drew on the weekend with one of the better teams in our league! go us!!!! hahah my bad knee got a bit of a hammering when i scored the goal but it was worth it to see the other teams players throw tanties. Honestly they go to uni, but still behave like children in games. I’m such a bad  person, i couldn’t help laughing at them when they got all sulky! But come on! YOU GET KNOCKED DOWN YOU GET BACK UP- plain and simple. I treat the gym like that too. I’m training for my life, which is going to be long and healthy

:P 

hope everyones going well, paleos doing ok, fell off the wagon a little with last nights studying and ate some wholegrain rolled oats, but theyre quite good for my IBS so at least my tummy wasn’t sore!!

Another long night ahead, two assignments due tomorrow!!!! :S wish me luck!

Filed under IBS Soccer Football exercise gym fitness paleo